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YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

Start your day with this delicious Pineapple Banana Smoothie. It's a glass of tropical sunshine with a slight and refreshing tanginess. | Food to gladden the heart at RotiNRice.com

Start your day with this delicious Pineapple Banana Smoothie. It's a glass of tropical sunshine with a slight and refreshing tanginess. | Food to gladden the heart at RotiNRice.com

Would you like to know 8 things that happen when you drink honey water? You have probably heard some of the benefits of honey already and let’s face it, honey sure is tasty I would like to mention though, we’re not talking about the cheap honey that you can get. It needs to be organic …

Would you like to know 8 things that happen when you drink honey water? You have probably heard some of the benefits of honey already and let’s face it, honey sure is tasty I would like to mention though, we’re not talking about the cheap honey that you can get. It needs to be organic …

You might not be aware of the fact that oral health actually determines your overall health. One of the vital parts of the procedure for oral hygiene consists of using mouthwash. It reduces the presence of plaque, while reaching and fighting bacteria that escaped dental cleaning at the same time. It is actually the final … … Continue reading →

You might not be aware of the fact that oral health actually determines your overall health. One of the vital parts of the procedure for oral hygiene consists of using mouthwash. It reduces the presence of plaque, while reaching and fighting bacteria that escaped dental cleaning at the same time. It is actually the final … … Continue reading →

photo Working with Animal Chakras_infographics_zps7bgh13mr.jpg

photo Working with Animal Chakras_infographics_zps7bgh13mr.jpg

reiki, reiki healing, reiki tips, reiki energy, reiki master, lightworker, empath, reiki practitioner, energy healer, spiritual awakening, spirituality, reiki attunement, intuition, chakras

reiki, reiki healing, reiki tips, reiki energy, reiki master, lightworker, empath, reiki practitioner, energy healer, spiritual awakening, spirituality, reiki attunement, intuition, chakras

Fruit Infused Water Recipes healthy weight loss health smoothie recipes healthy living smoothies nutrition fat loss detox juicing cleanse juicing recipes water recipes

Fruit Infused Water Recipes healthy weight loss health smoothie recipes healthy living smoothies nutrition fat loss detox juicing cleanse juicing recipes water recipes

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