I used this a lot in my military days and the exercises really work well for sculpting those chest muscles!
Abs workout de - #exercise for #men http://develfitness.com/blogs/learning
Back Workout for Men - Upright Row Seated Dumbbell Exercise Gym
Leg exercise leg exercises - You have one body, care it! ---> You want SEX LEGS? Try the tabata workout. FULL Video at http://www.indetails.com/3704/10-minute-tabata-legs-and-chest-workout/
exercises to target specific muscle groups: abs, legs, tri's, back, bi's, shoulder, & chest!
Arm strength would make parkour so much safer...
The best shoulder exercises!
I thought I would share some musculature anatomy with you. If you take a look, your muscles are actually split up into various different sections. It’s good to know because this allows you to target specific muscles and build or sculpt what you want.Today I will be working my shoulders which consist of anterior, middle, and posterior head deltoids.