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workout

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This may contain: a woman in tights is standing up with her hands behind her back and the words work out para

0:21

This may contain: a woman in pink sports bra top and leggings on the floor with her hands behind her back

0:15

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a set of stairs with instructions on how to use them for the home gym workout

Stairs workout

4 Workout idei | exerciții fizice scurte, exerciții fese, exerciții brațe