Liviu Tudoran
More ideas from Liviu
ABS

ABS

shut up and squat, More women need to start squatting heavy! Kills the core and shapes that booty

shut up and squat, More women need to start squatting heavy! Kills the core and shapes that booty

4 Steps To Lose Belly Fat Naturally --> http://www.body-buildin.com/2013/06/4-steps-to-lose-belly-fat-naturally.html

Don't have much time for your abs workout. Then you must learn some of best abs exercise for men and women to do abs workout in 10 minute. A picture me and my boyfriend use as inspiration for our couple work out sessions!

Here are the top 10 hydrating foods:

What's a more delicious and fun way to keep hydrated this summer that's even better than gulping down water? It's eating these top 10 super hydrating foods

Working Out is My Drug! #Gym #Workout #Fitspo #Fitfam

Sometimes, I wish I could just hit up all the Christmas parties and eat all the nibblies and drink all the wine! But I know that, in reality, my body is going to regret my choice. Two things my body won't regret? Eating healthy food, and exercising.

True words! #Bodybuilding #Motivation

If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very