scientific fact: it takes less muscle to smile than to frown. joy is contagious.so smile :)
It is easy to feel overwhelmed, lost or stuck in life. Days are made up of moments. Live these moments, moment by moment, and you will live your days, 'one day at a time'.
I asked for forgiveness of anything I did said or even thought about yesterday that could hinder anything of today ( and the rest of my days) I was forgiven so today is really a new day that shouldn't involve any parts of yesterday's news.