Lita Alexandru

Lita Alexandru

Lita Alexandru
More ideas from Lita
Spartan Abs here I come!

I have been doing this every morning and my abs are ripped! Remember though.abs are made in the kitchen so a healthy diet is key but man this is a great workout!

Master Your Muscles - Best Leg Exercises Infographic

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight

DEFI-30-JOURS-GAINAGE

How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau.

Rolex Cosmograph Daytona Rainbow

Rolex Daytona Rainbow - Yellow or white gold bands, on a 56 diamond fixed bezel set with 36 rainbow colored baguette sapphires embedded around the circumference. Yeah, it’s pretty over the top, but the rainbow sapphires is an interesting concept.