I use almond milk, cinammon, & a frozen banana & leave off the ice cubes. Peanut Butter & Banana Smoothie Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you!
Correct breathing while running. Trust me, changing your breathing will change your running! I never knew learning to breathe correctly could change my running life! But it makes all the difference in being a "runner"
Grilled cheese with gouda, roasted mushroom and onions. Roast mushrooms and onions with olive oil about 20 minutes. Layer shredded gouda on bread, then mushroom/onion mixture, then gouda. Top with bread and fry like grilled cheese.
~ Pesto Pasta with Sun Dried Tomatoes & Roasted Asparagus - A quick & easy dish for those busy weeknights, & it's chockfull of comforting veggies. This is my kind of eating well, with a fried egg on top! Love those kinds of dishes!
Coconut Tres Leches Cake Trifle: hands down one of the most stunning desserts to ever come out of my kitchen. The bonus is that all of the components (and the actual trifle!) can be made in advance. skip the coconut!