DIY sock aid

- for my home care clients -- sock-aid made out of a water bottle - always have those handyman-types who love to make it themselves!

The 11 Moves That Help Athletes Get Better with Age | Outside Online

11 Moves All Athletes Should Master

Stay in the game longer and stronger with a solid prehab routine, and go harder with a smart recovery routine

A new study shows that cerebral blood flow within the left and right hippocampus significantly decreases after just 10 days of without exercise.

Stopping Regular Exercise for Just 10 days Shows Decline in Neural Blood Flow and Brain Health

A new study shows that cerebral blood flow within the left and right hippocampus significantly decreases after just 10 days of without exercise.

recuperare cu camera de bicicleta

Got tendonitis?

No, it probably wont CURE tendonitis. But Lindsay Taylor referred to it as "black magic" even before I told her that Kelly Starret called it voodo. Had a football player preparing for the NFL combi.

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Throw Away Your Glasses! Thousands Of People Improved Their Vision With This Method ~ HealthyAeon

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