Stay in the game longer and stronger with a solid prehab routine, and go harder with a smart recovery routine
No, it probably wont CURE tendonitis. But Lindsay Taylor referred to it as "black magic" even before I told her that Kelly Starret called it voodo. Had a football player preparing for the NFL combi.
A new study shows that cerebral blood flow within the left and right hippocampus significantly decreases after just 10 days of without exercise.
Effective Hip Flexor Stretch: Lower Back Pain Symptoms, Diagnosis, and Treatment.