6 Relaxing Yoga Poses To Help You Fall Asleep | Healthy Diet 24
Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga poses to activate the Parasympathetic Nervous System, which helps to counteract stress and promote relaxation. These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow …
10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight
Read the 10 infographics that help pinpoint your sleep problems and solve them fast! Sweet dream tonight :)
“Sleep Tight” Natural Pillow Spray Recipe with Essential Oils
You'll love this DIY Natural Pillow Spray!
All Natural Homemade Sleep Spray with Essential Oils
Have a better nights sleep with this homemade Sleep Spray made with relaxing, peaceful, and sleep-inducing essential oils. You've never slept better!
10 Sleep Relaxation Techniques #Infographic
Getting to sleep can be hard, and according to Dream’s UK Sleep Survey, 63.1% of people are unhappy with the amount of sleep they get. Here are ten sleep relaxation techniques to help you master your night time slumber.
This post may contain affiliate links. See affiliate disclaimer here. Please note: This post is by no means a medical recommendation. I am simply stating the resources I use to help me sleep when I'm having anxiety. Ever have those nights when you are so caught... #anxiety #insomnia #mentalhealth
My Top 17 Suggestions for a Good Night's Sleep
Sleep is so essential to good health and that is why I discuss it here in one of my first blog posts. Difficulty falling asleep at night and staying asleep through the night is a big problem for so many. When I talk about essential oils with people, one question I get a lot is, "What can I use for sleep? I have a
Unable to Sleep – Natural Sleep Remedies That Work
Do you toss and turn? Have trouble falling asleep after 10pm? Fall asleep only to wake up with a start? These natural sleep remedies worked for me
Excessive Worrying? How to Recognize Anxiety Before it Spirals Out of Control
Is your EXCESSIVE WORRYING spiraling out of control into an UNCONTROLLABLE LOOP OF NEGATIVE THOUGHTS? You may have anxiety.