Hula Hoop Happy Workout!
Did you know that working out can make you feel happy? It’s true! Exercise has many positive benefits and one of them is that it’s a mood booster! Although the mood boosting side effect can take a...
Have a Hula Hoop? Try These 6 Exercises for a Full-Body Workout
Using a weighted hula hoop as exercise equipment might be the low-impact, high-reward program you need to get in shape. Check out these six exercises.
30 Day Hula Hoop Challenge Hula Hoop Full Body Workout
Your 30 day guide to the most fun way to workout, dance and play. If you are new to this hoop thing then welcome. Note that hooping is more than just spinning a circle on your waist, but let’s take it step by step! If you have been hooping for a while this challenge will be ... Keep reading
Blast your middle age spread by hula hooping!
A recent study found that hula hooping can burn around 210 calories in 30 mins. This depends obviously on how hard you work, but you can burn anything from 7 calories a minute. Hula hooping workouts not only improve cardiovascular health, muscle conditioning, flexibility and balance, but it is also a enjoyable workout.
Home » Hoop to the Rhythm
A blog about hula hooping that includes: hoop dance, hoop diy, big hoops, hula hoops for beginners, hoop tricks, hula hoop workouts, shirts for hoopers and more.
Top 10 Hula Hoop Exercises And Their Benefits
Hula Hoop Exercises aren't only fun but also burn calories, build strength, burn belly fat and also fight depression. What are you waiting for? Read on
Hula Hoop Workout : Spell Your Name
A quick and easy workout for yourself that you can do at home, in the park or at the gym. All you need is your hoop and your name. Tutorials for all of these moves can be found below in this blog or on the Hooplovers YouTube channel. Save Click here to get hundreds of ... Keep reading
10 Reasons to Start Hula Hooping Right Now
Hoopers around the world are saying that a hula hoop has changed their mood, life, fitness, body and soul. Yes, you can start hooping right now too. Join the FREE 7 Day Waist Hooping challenge. Check out the reasons why you are going to love this fun way to support your health, well being, creativity and ... Keep reading
Amazing Benefits of Hula Hooping (Why You Should Start Hooping for Fitness)
When you think of workout equipment, you likely think of yoga blocks or kettlebells. One thing you probably do not think about is the use of a hula hoop. The Hula Hoop flew onto the
“BOYS” by Lizzo - Dance Fitness Workout with Weighted Hula Hoops Valeoclub
New excellent total body toning segment with weighted hula hoops to “BOYS” by Lizzo choreographed by Katie! LOTS of squats, plies, lunges, arms, back, obliqu...
12 Hula Hoop Warm Up Ideas Before Hooping (Guide)
Warming up before you start hooping is essential to get your body and mind ready. It is also super important if you have injuries or pain in your body.
What is the Best Exercise for Belly Fat? - Hula Hoop Review
The hula hoop is probably the best exercise for belly fat I have EVER tried, and will give you a toned stomach in a matter of weeks with correct use.