Yoga Poses

14 Pins

Liliana Boar

a large number of different colored lines on a white background

34 Pictures To See Which Muscle You’re Stretching - Fitness and Power

34 Pictures To See Which Muscle You’re Stretching

a woman is doing yoga on a wooden floor in front of some mountains and trees

hellosociety.co

“The body achieves what the mind believes”

a woman doing yoga poses with the words 10 best yoga poses to get instant energy

7 Yoga Asanas To Get Instant Energy

Yoga Poses To Get Instant Energy: Did you know that Yoga helps you do more than just keep your mind and body fit? Well, what if we told you that yoga could also help you get that energy boost every day? Intrigued, aren’t you? Read this post and find out the ten best asanas that provide you with instant energy!

an info sheet showing different types of boats

Everything you need to get started on your healthier lifestyle, including self g...

Happiness Boosting | Yoga Essential Flow

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/

a naked woman kneeling down in front of a window with her hands on her knees

Women's Activewear

“The artist is always beginning. Any work of art which is not a beginning, an invention, a discovery is of little worth.” ~Ezra Pound

This may contain: a woman standing on a yoga mat with her arms in the air

6:46

Yoga for strong spine

a poster with instructions on how to use the paddles for surfing in the water

10-Minute Beginners Yoga Sequence

Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage. http://www.spotebi.com/yoga-sequ

a woman is doing yoga stretches on a red mat with the words nine yoga stretches to help

BODi - Fitness & nutrition - At home & on the go

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com