Plank - Inhale, lowering hips, coming onto toes and moving torso forward, with shoulders directly over wrists. Contract abs and straighten arms; keep body in line from head to heels. A Yoga Routine for Strong, Slim Arms - Health Mobile
This chocolate cake recipe originates from the Great Depression, when such things as eggs and milk were scarce. Unlike most chocolate cake recipes, it calls for neither! Also known as a Crazy Cake or Wacky Cake this egg and milk free chocolate cake is per
We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.