More ideas from Ligia
Chair Exercise Home Fitness Challenge Full-Body Workout

Hold up: Did you somehow get the impression that you have to have a gym membership or fancy fitness equipment to get a sick workout? The truth is, all you really need is your body itself in order to exercise — but if you happen to have a chair (and I'm pr

fabric flower tutorial

pretty flower diy : You can put them in two layers using a slightly smaller circle for the top layer petals and it's really cute to use two different patterns and cover the button in fabric used in your bow. ok, i will try it as a gift for a little girl.