Grapefruit Remember The Grapefruit Diet? Grapefruit is a Superfruit, but more for your heart than your weight. A grapefruit a day—particularly the ruby variety—can help keep heart disease at bay by lowering cholesterol, according to several studies. The redder your fruit the better; they contain higher levels of antioxidants.
How to Add Flaxseed to Your Diet. Eating #flaxseeds regularly can promote a healthy heart. The high levels of #omega-3 fatty acids they contain facilitates in the lowering of bad LDL cholesterol. Flax seed is a natural lubricant, and also a rich source of fiber, which promotes regularity. Adding fiber-rich foods to your diet also elevates feelings of satiety...