Pelvic floor exercises
Pelvic floor dysfunction is often caused by overactive, tight muscles. Here are 4 techniques (exercises, stretches) that you can use to relax your pelvic floor tightness and increase your pelvic floor health. #pelvicfloordysfunction #pelvicfloormuscles #pelvicfloorexercises
Many women are looking to tighten pelvic floor muscles, but many don't realize that it is possible for those muscles to be TOO tight. Overly tense pelvic floor muscles can lead to a number of symptoms including loss of range of motion, pelvic pain, or even incontinence. There are plenty of exercises that can help release the pelvic floor to alleviate these symptoms. Try them out yourself - get the entire workout on my site.