workout

6 Pins

2mo

Lidia Milena

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Fitness body

Credit by dreathomas

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shoulder workout with woman trainner

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Shoulders Workout 💪🏼

It’s a shoulders workout for today! Remember to ♥️ and PIN 📌 for later! WORKOUT: DB rear delt fly 3 x 10-12 Alternating DB shoulder press 3 x 10-12 UH front raise 3 x 10-12 Front raise variation 3 x 10-12 Around the world • 3 x 10-12 Click the link in our bio and try our Gym and Home Workout Plans FREE for 7 days! 💪🏼

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Shoulders Workout 💪

Download the STRNG app today to start your 14 day free trial! #strng #shoulders #workout #fitness #gym

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Top 5 Workouts to Lose Arm Fat and Tone Up Fast

Say goodbye to arm fat with these 5 effective workouts! Tone and strengthen your arms at home with simple exercises that deliver amazing results.

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Комплекс на плечи с гантелями🔥

1. Тяга к подбородку с гантелями 2. Жим стоя с гантелями 3. Махи с гантелями в стороны 4. Подъем гантели перед собой Больше упражнений смотри у меня в профиле😉 #тренировканадельты #тренировкадельт #тренировкаплеч #тренировканаплечи #тренировкадляпохудения #тренировкадлядевушек #тренировкадлядома #тренировкадляновичков #тренировкадляженщин

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