More ideas from Lia Miruna
I suspect the most we can hope for, and it's no small hope, is that we never give up, that we never stop giving ourselves permission to try to love and receive love. Elizabeth Strout

Once you put your hand in mine Once we kissed for a long, long time Once I danced in your embrace Once you gently held my face Once you strolled the shore with me Once we lounged beneath a tree Once by candlelight we dined Forever our lives entwined

Flat-Belly, Strong-Core Circuit Workout

Better-Body Workout: Abs and Core This workout targets the core (abs and back) and glutes for a stronger The bodyweight circuit takes just under

This workout is really good! I'm doing 30 day squat challenge and adding these moves on rest days so I could see the results faster. I'm gonna upload my achievemests soon, catch up!

Squats are the best exercise for building your legs. Learn about this crucial move, and then choose from these 10 squat variations to reach your goal.

Heinzsight is 20/57

I put ketchup on my ketchup