Liana Elisabeta

Liana Elisabeta

Liana Elisabeta
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The 5 Best Exercises for Bigger, Rounder, Lifted Butt and Perfect Legs

Every woman wants to look nice and to build her glutes and shape butt and legs. Many of them are using workouts from the old school exercises such as the squat, deadlift and lunge. In this article …

Healthy option for a spring get together! -- Raw Zucchini “Sushi” Rolls - 12 Extravagant Sushi Recipes | GleamItUp

Since sushi is the go yo food of college and university students. This seems like a good way to get in your veggies. Roll up your salad into raw zucchini "sushi" rolls. Fresh and delicious!

3. Glider Side Lunge: This exercise works a variety of different muscles in the leg and glutes. You will need to do this exercise on a wooden floor with a towel or socks or using a plastic lid if you are on a carpeted surface. How to Do: Stand with your feet slightly apart and …

Glider Side Lunge: This exercise works a variety of different muscles in the leg and glutes. You will need to do this exercise on a wooden floor with a towel or socks or using a plastic lid if you are on a carpeted surface. How to Do: Stand with your fe