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developing good breathing technique is likely the biggest challenge for beginner and intermediate runners. In today’s article, we are going to take a look at rhythmic breathing. Specifically, what is it and how can you incorporate it into your training. #running #breathing #Runningtraining
Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!