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Neutral resting spine is a key component of good sleep posture. When your spine is neutral, it’s also straight. That means that the muscles around it don't have to work, and get a chance to recover and rest. Think of it as giving your spine a chance to have a good night’s sleep.
Maintaining a good posture all the time is HARD, especially if you work from home. Thankfully, we've got the cheat code. When you optimise your sleep posture, you're being proactive by stopping the aches in their tracks and allowing your body to rest and recover as you sleep. You'll begin to experience the difference as soon as you get used to your new Levitex pillow.
"The three steps to becoming a Dreamer:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Transition to sleeping on your side if you don't do it yet⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Select the right pillow height for you: not too high and not too low, but just perfect for your body shape and size (ours come in four sizes to suit you).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Stick another pillow (your old one perhaps? 😉) between your knees and ankles. This will help your hips remain neutral and help you achieve the optimum sleep posture