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how to do space buns -- easy double buns, top knots hair tutorials

how to do space buns -- easy double buns, top knots hair tutorials

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

Idée manucure d'été - flamands roses

Idée manucure d'été - flamands roses

Cool Shimmering Christmas Nails ★ See more: http://glaminati.com/cool-shimmering-christmas-nails/

Cool Shimmering Christmas Nails ★ See more: http://glaminati.com/cool-shimmering-christmas-nails/

4,341 Likes, 15 Comments - NAIL INSPO (@theglitternail) on Instagram: “✨ : Picture and Nail Design by •• @thaoweezy123 •• Follow @thaoweezy123 for more gorgeous nail…”

4,341 Likes, 15 Comments - NAIL INSPO (@theglitternail) on Instagram: “✨ : Picture and Nail Design by •• @thaoweezy123 •• Follow @thaoweezy123 for more gorgeous nail…”

Hand Massage and how it relates to our body. www.swisshealthmed.de

Hand Massage and how it relates to our body. www.swisshealthmed.de

Even with the simple whit nail polish, you can actually see how stunning it would make you look like. But you can accentuate your nail art with a great pattern and a diamond stone.

Even with the simple whit nail polish, you can actually see how stunning it would make you look like. But you can accentuate your nail art with a great pattern and a diamond stone.

nails and style image

nails and style image