Madalina Leonte

Madalina Leonte

Madalina Leonte
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Smith Machine from sumo squats to stationary lunges.. by @leanmachine21 To really finish each set with a burn - perform 10-15 pulses (pulse at the bottom) and really squeeze your glutes !! #squatvideos #squatguide #squats

Smith Machine from sumo squats to stationary lunges. by To really finish each set with a burn - perform pulses (pulse at the bottom) and really squeeze your glutes !

Workin Dat Booty . Tag your friends and try these! . Single leg glute raises on Smith machine are a great addition to leg day! You can superset these in with your normal routine and make sure you squeeze your glutes on each rep Do 4x20 each leg . Tank @live_fit_apparel #DontSkipLegDay #tmiller_fit

Tag your friends and try these! Single leg glute raises on Smith machine are a great addition to leg day! You can superset these in with your normal routine and make sure you squeeze your glutes on each rep Do each leg .

Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout .. @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...

Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout .. @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...

GLUTE WORKOUT HACKS | Exercises with Gym Machines - YouTube

Butt Workout Hacks – Exercises with Gym Machines: in this video I show different glute exercises that can be performed on gym machines. Thanks for watching …

TAG A FRIEND! - Absolutely one of the BEST glute isolation exercises u can do! Be sure to add weight and bring the bar all the way down and push all the way up for a good squeeze. They are tough, but they WORK! Try 3-4 sets of 12-15 reps, don't forget to squeeeeeze

TAG A FRIEND! - Absolutely one of the BEST glute isolation exercises u can do! Be sure to add weight and bring the bar all the way down and push all the way up for a good squeeze. They are tough, but they WORK! Try sets of reps, don't forget to squeeeeeze

Smith Machine from sumo squats to stationary lunges.. by @leanmachine21 To really finish each set with a burn - perform 10-15 pulses (pulse at the bottom) and really squeeze your glutes !! #squatvideos #squatguide #squats

Smith Machine from sumo squats to stationary lunges. by To really finish each set with a burn - perform pulses (pulse at the bottom) and really squeeze your glutes !

9,385 Likes, 134 Comments - LINN ✖️ LÖWES (@linnlowes) on Instagram: “Absolutely crowded gym yesterday so I had to improvise a lil' ab-sess in the rowing machine …”

“Absolutely crowded gym yesterday so I had to improvise a lil' ab-sess in the rowing machine 🙊👍…”

stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder!:

Stability ball glute bridges with plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder!