If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight
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Kids who have self-awareness do a better job self-monitoring. That means your child is able to keep track of what he's doing (either in learning or socially) and figure out what's working and what's not working. Self-awareness also leads to self-reflectio