Lenuta Blaj
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boat pose

On top of a perfect posture, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

10 Toughest Core Exercises To Flatten Your Belly

Bird Dog: How to do it: Stand on six (hands, knees, tip of feet) touching the ground, knees at hip height, your

glute bridge

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exer

wood choppers

On top of a perfect posture, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

10 Toughest Core Exercises To Flatten Your Belly

Gold Medal Abs: 8 serious ab moves from top Olympic trainers that will score you a rock-solid middle. Check out the website to see

Superman exercises for women

The basic Superman exercise targets your back and backside. Make this exercise even more challenging for your tush and hamstrings by squeezing an exercise ball