There are many benefits you can get by being an avid reader as It broadens your perspective, It helps you be more creative, It relaxes your mind, It gives you a deeper appreciation of the world. It enriches your conversational repertoire and many more.
A compound exercise. Target muscles: Gluteus Maximus and Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius). Synergistic muscles: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Ham