1. Know how many calories you need to eat each day. 2. Eat 5 or 6 small meals throughout the day. Letting yourself get too hungry causes a drop in blood sugar and can lead to bingeing. Keep snacks to approximately 200 calories each and make sure they combine protein, carbs and healthy fats. 3. Consume 5 or 6 servings of fruits and vegetables every day. There is no replacement for these nutritional powerhouses, filled with fiber, vitamins and antioxidants. (Dark-colored fruits and vegetabl...