CATALINA

CATALINA

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Bucharest  ·  The journey from inside out.
CATALINA
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andicsinger

andicsinger

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In my opinion, Romanian deadlifts are the most effective hamstring exercise. They blow leg curls out of the water. Glute ham raises are a close second but most people don’t have the ability to do those. Romanian deadlifts can be performed with dumbbells or a barbell. I actually prefer using dumbbells. They’re awesome for hamstrings, they nail that tooshy, and can also help increase your conventional deadlift as well.

In my opinion, Romanian deadlifts are the most effective hamstring exercise. They blow leg curls out of the water. Glute ham raises are a close second but most people don’t have the ability to do those. Romanian deadlifts can be performed with dumbbells or a barbell. I actually prefer using dumbbells. They’re awesome for hamstrings, they nail that tooshy, and can also help increase your conventional deadlift as well.

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Comic for Mon, Feb 2013

Spithas, the Dachshund from Greece, is on vacation! After he wakes up he goes for a swim at the sea. Then he shows how smart he is by performing some funny t...

Spithas, the Dachshund from Greece, is on vacation! After he wakes up he goes for a swim at the sea. Then he shows how smart he is by performing some funny t...

Love

Love is patching things up My husband is the Sweetest Ever! I can never stay mad at him long Surprises me with the Sweetest things💋💋💍💕👅👄and says sorry when he is in the wrong I love you so much Kerry 💞😍😋😘😍 You are My World too Baby 💕😍