Plain Greek Yogurt
7 CALORIES BROWNIES 3/4 cup nonfat Greek yogurt (vanilla) 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1/3 cup applesauce 1 tsp baking powder 1 pinch salt Preheat the oven to 400°F. Grease a square baking dish (I used 8”x8”). Combine all ingredients into a blender and blend until smooth (about 1 min). Pour into the prepared dish and bake for about 15 minutes.
Healthy Greek Marinated Chicken ~ 1 cup greek yogurt 2 Tbsp olive oil 4 cloves garlic, minced ½ Tbsp dried oregano 1 medium lemon zest juice from 1/2 lemon ½ tsp salt freshly cracked pepper ¼ bunch fresh parsley 3½ to 4 lbs chicken breasts~ Combine marinade. Place pieces in marinade in gallon ziplock. Bake 375 45-60 minutes or grill. - Food Ideas