Lauren Conrads 7 Days to Skinny Jeans: Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)
Silky Mango 5 Delicious detox smoothies to shed belly weight and keep you healthy. cup mango cubes cup avocado cup of orange juice 1 tbsp freshly squeezed lime juice Combine all ingredients in a blender and process until smooth.
Herbs and Spices: Natural Health Benefits - What Doctors Don't Tell You! Super Charge Your Health with Natural Herbs and Spices (Herbal Remedies! The Complete . Health and Wellness Using Herbs and Spices) - Kindle edition by Anil Jaya.