Liliana Dumitrascu

Liliana Dumitrascu

Liliana Dumitrascu
More ideas from Liliana
11 Marvelous Marinades Made In Minutes

Soy-Balsamic Marinade by Sunset Magazine. This soy-balsamic marinade imparts a rich mahogany sheen and spicy bite to red meats and salmon. The recipe can be multiplied for larger batches; cover and chill up to 2 weeks.

13 best food combinations- help you lose weight, prevent cancer, lower risk of cardiovascular disease

Tomatoes and Avacadoes The 13 Best Food Combos on the Planet The right food combinations can help you lose weight, prevent cancer, lower your risk of cardiovascular disease, and much more.

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

No Not Skinny.I want ABS! confessionsofafoodieholic: “ startnew-habits: “ Do it for hip hop look Do it for the sexy back Do it for the couple abs Do it for the sporty look Do it for the sexy.

Leg Workout:   Squats 5x12; Leg Press 3x10; Leg Extensions 3x12; Bench Step-Ups w/Dumbbells 3x15; Sumo Squats w/Dumbbell 3x10; Stiff-leg Deadlifts 3x12; Walking lunges to exhaustion

Leg Workout: Squats Leg Press Leg Extensions Bench Step-Ups w/Dumbbells Sumo Squats w/Dumbbell Stiff-leg Deadlifts Walking lunges to exhaustion.my dream legs!

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!

Drink ice cold water Use smaller plates.looks like you ate more. Chew each bite of food thoroughly. Sleep at least six hours a day. Keep track of everything you eat. Keep good posture, burns more calories when you sit up straight.

10 New Fat-Blasting Tabata Workouts

Mountain Climbers - Tabata: 10 New Ways to Do the Fat-Burning Workout - Shape Magazine - Page 7

***DANGER***This recipe came from someone who actually worked at a Mexican restaurant and passed along this recipe on how to make Queso Blanco Dip (white cheese dip) like they do in their restaurant. Hallelujah!!!!!

Queso Blanco Dip (White Cheese Dip), The Second and Final Attempt! This recipe came from someone who actually worked at a Mexican restaurant and passed along this recipe on how to make Queso Blanco Dip (white cheese dip) like they do in their restaurant.

Chicken Sausage and Veggies over Pistachio Mint Pesto Pasta

A refreshing, healthy, and light pasta, loaded with Chicken Sausage and Vegetables, tossed together with a Pistachio Mint Pesto!