Liliana Dumitrascu

Liliana Dumitrascu

Liliana Dumitrascu
Mai multe idei de la Liliana
Caprese Chicken

Caprese Chicken

11 Marvelous Marinades Made In Minutes

11 Marvelous Marinades Made In Minutes

13 best food combinations- help you lose weight, prevent cancer, lower risk of cardiovascular disease

13 best food combinations- help you lose weight, prevent cancer, lower risk of cardiovascular disease

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

Leg Workout:   Squats 5x12; Leg Press 3x10; Leg Extensions 3x12; Bench Step-Ups w/Dumbbells 3x15; Sumo Squats w/Dumbbell 3x10; Stiff-leg Deadlifts 3x12; Walking lunges to exhaustion

Leg Workout: Squats 5x12; Leg Press 3x10; Leg Extensions 3x12; Bench Step-Ups w/Dumbbells 3x15; Sumo Squats w/Dumbbell 3x10; Stiff-leg Deadlifts 3x12; Walking lunges to exhaustion

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!

10 New Fat-Blasting Tabata Workouts

10 New Fat-Blasting Tabata Workouts

***DANGER***This recipe came from someone who actually worked at a Mexican restaurant and passed along this recipe on how to make Queso Blanco Dip (white cheese dip) like they do in their restaurant. Hallelujah!!!!!

***DANGER***This recipe came from someone who actually worked at a Mexican restaurant and passed along this recipe on how to make Queso Blanco Dip (white cheese dip) like they do in their restaurant. Hallelujah!!!!!

Grilled Garden Vegetable Bruschetta: Great for You Recipe! #client

Grilled Garden Vegetable Bruschetta: Great for You Recipe! #client

Chicken Sausage and Veggies over Pistachio Mint Pesto Pasta

Chicken Sausage and Veggies over Pistachio Mint Pesto Pasta