More ideas from Ligia
Better Sleep Yoga Workout

Better Sleep Yoga Workout Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

Are you attempting to get more fit, enhance your digestive wellbeing, battle inflammation and help your immune system? Drinking a glass of detox drink (or a few) a day can help you do that!   Regular H2O can without much of a stretch be changed into detox drink, by including organic products, vegetables and herbs. While all detox drinks formulas plan to flush hurtful poisons from the body, certain fixings add extra advantages.  Here's our collection of detox drinks recipes that will help you…

I have been drinking this daily for 2 weeks and I have lost weight! It helps burn fat, helps digestions, and helps with headaches and it is ALL natural - Fat Flush Detox Drink Recipe - Infused Water: How to lose weight fast in 2017 get ready to summer

lemon & apple cider

How To Boost Weight Loss & Wellness. If you looking to promote better results, help your and improve general this simple morning drink may be the answer for you.

Don't have time for a workout? Wake up 10 minutes earlier and try this workout, you'll burn 1000 calories in under 10 minutes, and it'll get you ready for your day!

Don't have time for a workout? Wake up 10 minutes earlier and try this workout = 100 Jumping Jacks - 100 Squats - 75 Crunches - 25 Pushups - 15 Burpees + 50 Jumping Jacks - 45 Crunches - 1 Minute Wall Sit - 45 Seconds Plank