I wouldn't use milk in so many of them. I prefer water as the base in most of my green smoothies. I like the general recipes and the protein breakdown at the bottom. 25 Three-Ingredient Smoothie Recipes I'd use low carb versions but these are great ideas!
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Antioxidants and fatty acids in some nuts and oils may curb inflammation. Inflammation is linked to age-related dementia. Blueberries, curry powder, pomegranates, walnuts, flaxseed are brain foods. You can spice up your salad by adding walnuts and
Fruity and sweet, this smoothie is reminiscent of the flavors of chocolate fondue. A thick, refreshing drink with decadent flavors of chocolate and peanut butter and a healthy boost from the banana an (Dark Chocolate Fondue)