Lavinia Țole

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Lavinia Țole
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5 exercises to get rid of bat wings

5 exercises to get rid of bat wings

5 Best Exercises To Tone Your Arms by evelyn

5 Best Exercises To Tone Your Arms by evelyn

1. plank= 30 seg 2. push-ups= 20 seg 3. squats= 2 repeticiones de 15 4. bird-dog=3 repeticiones de 10 cada lado 5. lying hip raises= 30

1. plank= 30 seg 2. push-ups= 20 seg 3. squats= 2 repeticiones de 15 4. bird-dog=3 repeticiones de 10 cada lado 5. lying hip raises= 30

A list of the 10 best podcasts for women in their twenties. These are the best podcasts for motivational life advice and personal development tips if you're in your twenties. A must-read list for all millennials!

10 podcasts that will inspire and encourage ambitious millennials to achieve their goals and make the most of their twenties. And they're all free!

goal ideas and things to do before 2018 hits

goal ideas and things to do before 2018 hits

Belly Fat Workout - 28 Days Abs zchallenge To Lose Belly Pooch Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

Belly Fat Workout - 28 Days Abs zchallenge To Lose Belly Pooch Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

Easy Yoga Workout - #workout #workoutplan #workouttoloseweightfast #workoutathome #workoutmotivation #loseweightfast Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - #workout #workoutplan #workouttoloseweightfast #workoutathome #workoutmotivation #loseweightfast Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

10 TED Talks to Encourage Personal Growth

10 TED Talks to Encourage Personal Growth

If the word “no” is hard one to pronounce, and you're living a life that's far from what your heart yearns for, this life-changing TED talk is for you.

If the word “no” is hard one to pronounce, and you're living a life that's far from what your heart yearns for, this life-changing TED talk is for you.

Love these quick (and funny!) talks to inspire leadership and teach character with my high school students! Perfect to fill an extra 15 minutes or all together as a mini character-building unit.

Love these quick (and funny!) talks to inspire leadership and teach character with my high school students! Perfect to fill an extra 15 minutes or all together as a mini character-building unit.