Lavinia Nica

Lavinia Nica

Lavinia Nica
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To maintain your body is the most difficult job. It takes an effort to reduce your weight, waist and hips but the toughest challenge is to maintain it. There are some exercises by which you can make this all possible but in order to start this and reduce

Side To Side Bending: How to Do: Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you fe

I so need this lol me and my Chun Lee like thighs ...wish my butt was more so like that lol

I so need this lol me and my Chun Lee like thighs .wish my butt was more so like that lol - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

Bedtime Yoga - Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape! For all natural products to aid in weightloss and healthy living vist

Embers of a story

Jackie's Book of Fire. This book is filled dark magic. Jackie is still learning how to control her powers and how to contain them within spells. She doesn't really pick up this book because it could turn her into a Dark Witch.