Lavinia Nica

Lavinia Nica

Lavinia Nica
Mai multe idei de la Lavinia
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Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

line work space and girl tattoo art on shoulder

line work space and girl tattoo art on shoulder

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

World Map Tattoo by victoriascarlet93

World Map Tattoo by victoriascarlet93

Always make time to run. Get outside, feel alive.

Always make time to run. Get outside, feel alive.

Embers of a story

Embers of a story

celtic cat paws - Google Search

celtic cat paws - Google Search

Magical watercolor book tattoo by Yeliz Ozcan

Magical watercolor book tattoo by Yeliz Ozcan