Slow down! Stretch your meal out to at least 20 minutes, that's how long it takes for your stomach to signal it's full.
Try the Computer Game That Says It Can Help You Lose 1.5 Pounds in a Week
A computer game could help you put the brakes on unhealthy food — and lose weight.
Stuffed Peppers - 21 Day Fix APPROVED!
Berry Parfait You can choose whatever mix of antioxidant-rich berries you'd like for this sweet and light treat, but research indicates that black raspberries in particular may thwart colon and esophageal tumors. Go ahead -- have seconds!