This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul i (Yoga Lifestyle)
The most important relationship ever is a relationship with God but also a relationship with yourself. The relationship with yourself sets the tone for other relationships in your life. Here are 8 Steps to Improve Your Relationship with Yourself
You can change your attitude and choose to be happy! Make today the day you decide to put away the negativity and enjoy your life! Here is a list of 11 ways to help you get out of your depressive funk, along with some scientific evidence :)
An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post!
When we are younger, we're just trying to make it through our adolescence and early adulthood, which requires some trial and error. However, life tends to become a bit more steady when we grow older, which means we have more time to ask ourselves som…