Laura Verdejo Lopez

Laura Verdejo Lopez

Laura Verdejo Lopez
More ideas from Laura
Add some weights to your workout to build metabolism-boosting muscle.

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9 Quick Total-Body Workouts You Can Do Literally Anywhere

9 Quick Total-Body Workouts, No Equipment Needed! I can do this in my pj's right when I wake up and stretch while my coffee brews then take a nice warm shower!

Workout with weights to help strengthen your core

Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. - Buddha #quote

Discover and share Awareness Quotes Buddha. Explore our collection of motivational and famous quotes by authors you know and love.