Laura Ungureanu

Laura Ungureanu

Laura Ungureanu
More ideas from Laura
Marimea: 42/44; Materiale necesare: 500 g fir gri Lana Grossa Bamboo (100% viscoza, 100m/50g); Andrele nr.5 si nr.5.5; Andrele circulare nr.5. Densitatea lucrarii: 16 ochiuri x 22 randuri = 10x10 cm; Descrierea lucrarii: Partea spate: Pe andrelele nr.5 se monteaza 79 ochiuri. Se tricoteaza 3 cm elastic 1x1, terminand randul cu 1 ochi fata, 1 ochi margine. In continuare se va tricota cu andrelele nr.5.5 modelul ajur cu randuri prescurtate, de la inceput pe 7 ochiuri din centru, ...

Marimea: 42/44; Materiale necesare: 500 g fir gri Lana Grossa Bamboo (100% viscoza, 100m/50g); Andrele nr.5 si nr.5.5; Andrele circulare nr.5. Densitatea lucrarii: 16 ochiuri x 22 randuri = 10x10 cm; Descrierea lucrarii: Partea spate: Pe andrelele nr.5 se monteaza 79 ochiuri. Se tricoteaza 3 cm elastic 1x1, terminand randul cu 1 ochi fata, 1 ochi margine. In continuare se va tricota cu andrelele nr.5.5 modelul ajur cu randuri prescurtate, de la inceput pe 7 ochiuri din centru, ...

This slimmer-thigh circuit made by Jessica Smith, wellness master and star of the 10 Pounds DOWN: Better Body Blast DVD will help fortify and condition your entire lower body—particularly those thighs.

This slimmer-thigh circuit made by Jessica Smith, wellness master and star of the 10 Pounds DOWN: Better Body Blast DVD will help fortify and condition your entire lower body—particularly those thighs.

These muscles actually play an essential role in optimizing the strength of the…

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

http://weheartit.com/entry/276265877

Great exercise for women. Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment!  The post AB WORKOUT appeared first on Lunchpails and

AB WORKOUT Lunchpails Lipstick-Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment

No-Equipment Ab Exercises

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the