Laura Timis
Mai multe idei de la Laura
Snowy Landscape original acrylic painting on by WindOnThePrairie, $80.00

Snowy Landscape original acrylic painting on by WindOnThePrairie, $80.00

Handstand!

Handstand!

Handstand Prep - accomplished last night at our yoga session! CORE, Core, core!

Handstand Prep - accomplished last night at our yoga session! CORE, Core, core!

Tips and Tricks that ANYONE can do to build up to mastering a handstand!

Tips and Tricks that ANYONE can do to build up to mastering a handstand!

Here are the steps into a headstand. Getting to the third one can take beginners weeks or months. Patience is essential all the way along. (And be sure you can safely roll to your back if you lose control.) I prefer the tripod base, by the way, although this version allows moving into more poses once youre in place. Find more like this at gympins.com

Here are the steps into a headstand. Getting to the third one can take beginners weeks or months. Patience is essential all the way along. (And be sure you can safely roll to your back if you lose control.) I prefer the tripod base, by the way, although this version allows moving into more poses once youre in place. Find more like this at gympins.com

Using a stability ball for handstand practice -- love this idea!

Using a stability ball for handstand practice -- love this idea!

The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe

The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe

waterfall paintings - Google Search

waterfall paintings - Google Search

paint nite waterfall - Google Search

paint nite waterfall - Google Search

Printable Core Stability Ball Workout Poster

Printable Core Stability Ball Workout Poster