Laura Miruna
Mai multe idei de la Laura
I saw the small thumbnail of this on my phone and thought it was a monster lol

I saw the small thumbnail of this on my phone and thought it was a monster lol

Cool list of various dog breeds from all over the world. Cool if you want to know where your favorite breed originated. :)

Cool list of various dog breeds from all over the world. Cool if you want to know where your favorite breed originated. :)

So cool                                                                                                                                                                                 More

So cool More

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout

Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout

The Happy Hurricane

The Happy Hurricane

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

Need a butt workout that will give you a perky bum? THIS is it! You can increase the intensity to fit your needs

Need a butt workout that will give you a perky bum? THIS is it! You can increase the intensity to fit your needs

30 Day Squat Challenge

30 Day Squat Challenge

25 DAY BIGGER BUTT WORKOUT PLAN

25 DAY BIGGER BUTT WORKOUT PLAN