No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout
The Happy Hurricane
Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.
Need a butt workout that will give you a perky bum? THIS is it! You can increase the intensity to fit your needs
30 Day Squat Challenge
25 DAY BIGGER BUTT WORKOUT PLAN
For days when you're feeling a lil less productive/motivated
Fat Burning 15-Minute Workout.
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