Laura Brănescu

Laura Brănescu

Laura Brănescu
Mai multe idei de la Laura
DIY Underarm Lightening - Simple technique to remove dead skin cells and lighten the skin. Works great on underarms and knees.

DIY Underarm Lightening - Simple technique to remove dead skin cells and lighten the skin. Works great on underarms and knees.

One Simple Move for Insanely Toned Legs – Toned

One Simple Move for Insanely Toned Legs – Toned

If you do this workout every single day you will get that perfect Butt. But don't forget to pause every third day to give your muscles time to grow! -M

If you do this workout every single day you will get that perfect Butt. But don't forget to pause every third day to give your muscles time to grow! -M

If you do this workout every single day you will get that perfect Butt. But don't forget to pause every third day to give your muscles time to grow! -M

If you do this workout every single day you will get that perfect Butt. But don't forget to pause every third day to give your muscles time to grow! -M

1. Tag: jede Übung 10 Wh, Muskelkater

1. Tag: jede Übung 10 Wh, Muskelkater

The thighs are the first place of the women’s body, where the fat builds up and can be seen easily. For this reason, the women who experienced extra weight are especially unhappy with the appearanc…

The thighs are the first place of the women’s body, where the fat builds up and can be seen easily. For this reason, the women who experienced extra weight are especially unhappy with the appearanc…

Apple Pecan Feta Spinach Salad with Maple Cider Vinaigrette - this salad is a must try!

Apple Pecan Feta Spinach Salad with Maple Cider Vinaigrette - this salad is a must try!

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!

What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness