abdomen bebe

10 Pins
·
2mo
This may contain: two women are doing exercises on their stomachs
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ABS: obliques, upper and lower 💥
Working on our upper abs gives us that six-pack look, targeting our lower abs gives us a defined V-cut and sculpting our obliques gives us that toned waistline definition! So make sure to save these 📌🫶🏽
This may contain: the woman is doing exercises in her gym
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ABS WORKOUT 🔥
Let's train some ABS! 🔥 Complete 3 sets of 10 reps! #abs #core #fatloss #workout #fitness •
This may contain: a woman laying on the ground with headphones in her ears and wearing a sports bra
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Core Strength with Abs V-Sit
Get your abs in shape with the Abs V-Sit exercise! Perfect for abs workout routines at home, this move targets your core and waist effectively. Ideal for women and anyone looking for a powerful abs workout. #AbsWorkout #AbsWorkoutAtHome #AbsWorkoutRoutines #WaistWorkout #AbsWorkoutForWomen #CoreStrength #HomeWorkout #FitnessRoutine #WorkoutSplit #ToneYourAbs
Mommy Pooch Begone -Core Exercises for Diastasis Recti!
Time to ditch the mommy pooch and slay those abs! These exercises are your secret weapon! Let’s get that core fired up! 🔥💪 Skip the crunches and planks! With diastasis recti, steer clear of exercises that strain your abs like traditional sit-ups. Instead, focus on gentle core moves like pelvic tilts and modified workouts😌👌🏻 SAVE to try later✨ We hope this is helpful! If it did, feel free to share , like, save , & tag friends Cc @olesia__shevchuk #gymfitnessio #homeworkout #fitmom #Core
This may contain: a woman in grey and white sports bra with her hands on her hips
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ABS Workout!
For more workouts like this you can download the STRNG fitness app & enjoy 7 days free ! 🖤 WORKOUT: • 1️⃣DB tornado twists 3x20-30s • 2️⃣Hanging oblique tucks 3x8-12 • 3️⃣Weighted side plank rotations 3x10 each side • 4️⃣V-sit hold with plate twists 3x20-30s #abs #abworkout