Lara Segarceanu

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Lara Segarceanu
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Preparing For Your Ballet Exam - 10 Top Tips by Kimberley Berkin

Preparing For Your Ballet Exam - 10 Top Tips by Kimberley Berkin

strive-for-da-best: “Science-Backed Study Tips to Ace Your Exam (+ Free Checklist!)As we are getting closer to the final season, a lot of us would frantically search for exam study tips and skills to...

strive-for-da-best: “ Science-Backed Study Tips to Ace Your Exam (+ Free Checklist!) As we are getting closer to the final season, a lot of us would frantically search for exam study tips and skills.

It's Summertime and the living is right. With summer comes finding your anthem to play loud, proud and on repeat. What's yours?

It's Summertime and the living is right. With summer comes finding your anthem to play loud, proud and on repeat. What's yours?

These foods are a dancer’s best bets for promoting stamina, strength and overall health. 1. Soy Contains protein, fiber, omega-3 fatty acids, folate, calcium, selenium Eat it in calcium-fortified vanilla soymilk over your cereal, tempeh on salads, soybeans in chilis or on salads, edamame (soybeans t...

These foods are a dancer’s best bets for promoting stamina, strength and overall health. 1. Soy Contains protein, fiber, omega-3 fatty acids, folate, calcium, selenium Eat it in calcium-fortified vanilla soymilk over your cereal, tempeh on salads, soybeans in chilis or on salads, edamame (soybeans t...

Add some color to your life with this roasted beet hummus - a bright pink dip that's a real crowd pleaser.

Add some color to your life with this roasted beet hummus – a bright pink dip that’s a real crowd pleaser. Do you ever have moments where you have an epiphany but for something that everyone else alre (Vegan Dip Beetroot)