This recipe packs vitamins A, B, C, E into one delicious juice for an overall health boost. And as an added bonus, the anti-aging benefits in vitamins A and C will help make your hair and skin glow. Watch the video to learn how to make it.
Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!
19 Superfoods for Your Brain Personally, I disagree with including Olive Oil, Turkey and Eggs on the list as experts such as Dr. Fuhrman and Dr. Esselstyn have shown tat despite common perceptions these items are not healthy choices
Humor, cute animals and giggles for Christmastime.because we all need to lighten up and laugh. Holidays can be stressful but as these graphics and memes show, there's more to life than the "to do list". Enjoy your Christmas and holiday season!