This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.
What to eat to lose weight
If you are looking to lose weight or get more protein in your diet, a healthy breakfast is a must. These quick breakfast recipes take under 10 minutes to prep, and contain at least 15 grams of protein.
Apply #Foundation like a #PRO http://mymakeupideas.com/how-to-apply-foundation-properly/
Best #makeup ideas with #grey http://mymakeupideas.com/almost-50-shades-of-grey-or-the-best-makeup-ideas-with-grey/