body rock

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13 Pins
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9y
BodyRock HiitMax | Workout 2 - Burpee Fat Shread
BodyRock HiitMax | Workout 2 - Burpee Fat Shread
BodyRock HiitMax | Workout 3 - Six Pack Shread
BodyRock HiitMax | Workout 3 - Six Pack Shread
BodyRock HiitMax | Workout 7 - Full Body Fat Burn
BodyRock HiitMax | Workout 7 - Full Body Fat Burn
BodyRock HiitMax | Workout 6 - Full Body Blast
BodyRock HiitMax | Workout 6 - Full Body Blast
BodyRock HiitMax | Workout 5 - Weighted Burnout
BodyRock HiitMax | Workout 5 - Weighted Burnout
BodyRock HiitMax | Workout 1 - Full Body Skipping
BodyRock HiitMax | Workout 1 - Full Body Skipping
BodyRock Body | Week 1 Day 2
BodyRock Body | Week 1 Day 2 chest + back lisa marie
BodyRock Body | Week 1 Day 3
BodyRock Body | Week 1 Day 3 shoulders + arms lisa marie
Painfully Delicious - HiitMax #3
Awesome 18 minute long routine that you can follow from beginning to end. This one will hiit everything :) and really push you if you want to take things to the next level. Train with us and get in the best shape of your life for free. http://www.TheDailyHiit.com
BodyRock Body | Week 1 Day 1
BodyRock Body | Week 1 Day 1 legs+glutes lisa marie
BodyRock: Get in the best shape of your life at home for free
Day 1 is here!!! Here's the full breakdown: http://www.bodyrock.tv/2014/03/24/bodyrock-bootcamp-day-1/