This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
Doing yoga will help you get that slim waist back and it will have a beneficial effect on your health.
Fill your diet with superfoods. Click here for the Top 30 Fat Burning Superfoods.
Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/
Stability ball exercises for abs and core. #coreexercises #abs
Love Handles and Muffin Top Workout for Women
This 10 Week No-gym Home Workout Plan to LOSE WEIGHT FAST and Shedding BELLY FAT, You Can Do...