16 Simple Healing Foods - banish the occasional headache or upset tummy with remedies straight from your kitchen. Bananas are great for headaches, muscle cramps, stomach upset and pms. Most of us don't get enough magnesium and potassium in our diets.
6 oz of Greek yogurt ( Blueberry) 1 TBSP of honey 1 egg 1 tsp of baking soda cup Whole wheat flour cup fresh blueberries (or whatever fruit you would like) First mix together yogurt, honey and egg. Once combined, slowly mix in flour and baking soda.
Want to have this for breakfast when I'm home! :D Teddy Bear Toast ~ add Nutella or Peanut Butter, Banana Slices and Raisins. For a lunch option, make a sandwich and use peanut butter as the glue for the bananas and raisin decorations.