Teach kids which foods to eat all of the time (go), sometimes (slow), and once in awhile (whoa) using this handout. My toddler is lover of the "go" foods and my 5 year old is more into the "slow" foods. Good chart for kids eating.
27 Easy Ways To Eat Healthier Usually I would say WHAT? Grapes instead of candy? You crazy! But really frozen grapes are awesome! Once I start I can't stop eating them. Just like candy. My favorite are the red grapes.
Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)
14 Brain Power Snacks For Your Kids. Skip the pre-packaged and store-bought snacks loaded with artificial ingredients. Here are 14 brain-boosting snacks that are still simple to prepare, and still delicious for pint-sized picky palettes.