Diana
Mai multe idei de la Diana
Espelhos estão super em alta na sala de jantar , aliás na casa inteira! Eles ampliam, iluminam e dão um toque sofisticado a decoração . ...

Espelhos estão super em alta na sala de jantar , aliás na casa inteira! Eles ampliam, iluminam e dão um toque sofisticado a decoração . ...

I love this 3-sided cushioned bench and farmhouse table! I think a couple chairs might be better than another bench on the fourth side though.

I love this 3-sided cushioned bench and farmhouse table! I think a couple chairs might be better than another bench on the fourth side though.

Bathrooms, great idea!

Bathrooms, great idea!

Squats- Effect of stance on muscle groups.

Squats- Effect of stance on muscle groups.

the truth is, weight lifting is effective for both building muscles and burning fat. {click for bonus video}

the truth is, weight lifting is effective for both building muscles and burning fat. {click for bonus video}

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power. healthandfitnessnewswire.com

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power. healthandfitnessnewswire.com

Lauren Gleisberg | Happiness, Health, & Fitness: legs

Lauren Gleisberg | Happiness, Health, & Fitness: legs

8 Week Body Transformation: Day 8 Chest and Triceps.

8 Week Body Transformation: Day 8 Chest and Triceps.

8 week body transformation: Day 6 LEGS

8 week body transformation: Day 6 LEGS